Heal the Whole 2.0 (For Chronic Pain and Anxiety) Course Content Expand All Week 0 – Welcome 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Welcome Message Forms to Fill Out Labs and Health Data Week 1 – Mindset 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Mindset – Pain Relief is Possible Mindset – How your inner world impacts you. Mindset – Pain vs Suffering Week 2 – Mindfulness and Breathwork Week 3 – Vision and Values….where are you going and why?! Week 4 – Pause, Integrate, Review Week 5 – Thoughts, Communication, and General Awareness Week 6 – Sleep and Pain…let’s finally get this figured out! Week 7 – SelfCare…but not the buzzword kind of way! Week 8 – Nutrition Week #1 Week 9 – Nutrition Week #2 Week 10 – Pause, Integrate, Review Week 11 – Reconnecting with your body through movement (AKA Exercise!) Week 12 – Embracing Curiosity and Compassion Week 13 – How to Deal with Fear and the Future Week 14 – Final Review
