Unf&ck Your Relationship with Your Body

Stop Ignoring What Your Body’s Telling You: In this first part of a 3 part series, we’ll slow down together and quiet the mind to more easily hear the ways your body is always communicating with you. When you stop ignoring the signals from your body and you actually hear what it’s sharing with you, taking care of your body becomes simple and obvious. 

Save the Fixing for Another Time: In the second part of a 3 part series, we’ll explore how perfectly you and your body works. No matter what is going on, your body is working for you, it’s just a matter of seeing how it all comes together. When we stop trying to fix ourselves, we can become present with where we are and what our body actually needs or wants in each moment. From here, the path of healing is uncovered step by step. 

Find Out How Amazing You Are: In the 3rd part of the series, we explore the energy behind who you are and how amazing you are. This isn’t about positive affirmations or changing your thoughts, it’s about noticing who you are without the stories we’ve been listening to for decades. When the stories fall away, what’s left is clarity, beauty, simplicity, and who knows what else? Maybe it’s time for you to discover for yourself.

By the end of this short series, you’ll be feeling into who you truly are beyond the boundaries of your body, recognizing the body as your vehicle for life, but not as your identification of personhood.

These will be 3 1 hour VIRTUAL workshop over 3 weeks. 

All workshops will be on Monday at 12pm Eastern time, so bring your lunch with you!

All sessions will be recorded and available after the sessions.

Dates: 11/2/2026, 11/9/2026, and 11/16/2026

Just in time for the Holidays!