Services
Transformational Mindset Coaching
It’s time to uncover the truth of who you really are and live the life you want to live. By understanding how your reality is created and being open to seeing something new, your world can change.
You can enjoy your life again.
What you do you get with transformational mindset coaching?
An opportunity for a more beautiful life.
Integrative/Holistic Physical Therapy
If you’ve tried other physical therapy in the past with minimal success, your issues may be more than just physical. Integrative physical therapy at The Middle Way involves connecting the dots between your mental health, physical body, and lifestyle/nutrition in order to change the way you feel and live.
Despite what you’ve been told by well meaning healthcare providers, you have potential to heal. I will support and be your guide, but you are the main part of this journey. We will use any of the following tools to help you reach your goals: mindfulness, movement, breathwork, hands on treatment, and medical therapeutic yoga.
Are you ready to try a different kind of physical therapy?
Medical Therapeutic Yoga
Currently, I am offering 1:1 or couples medical therapeutic yoga. Reach out to schedule.
What is Medical Therapeutic Yoga? It is a unique style of yoga that was developed by a physical therapist to combine the best of modern science and ancient wisdom to help you overcome pain, anxiety, and improve your health.
Looking for something more general? Join my online virtual “Happy Hips and Spine” 30 minute Yoga Class on Friday Mornings.
8am ET / 7am CT