Anti-Stress Club Membership Begins!

This is a revolution for stress management.

There are no rules for meditating, eating differently, or even doing yoga or spending time in nature. We don’t have to change the entire world or your circumstances to stop feeling stressed. We don’t even have to change who you are.

All you need to do is show up and be open to learning about how stress and anxiety is created in our lives. When you understand what is the real cause of stress, it loses it’s grip on your life and the weight of the world you’ve been carrying on your shoulders slowly begins to fall away.

Join us.

Sessions start on 3/11/2026.

Join The Membership

Happy Hips and Spine

As you are getting older, do you struggle with stiffness, pain, soreness in your back and your hips. Has everyone told you that this is simply a normal part of getting older, but you simply refuse to give in to that kind of thinking?

This class may be the answer to keeping you feeling young, vibrant, flexible, and strong as you age.

You’ll have expert guidance from a doctor of physical therapy with special certifications in medical therapeutic yoga, so you’ll know what you are doing is right for your body.

This class is for all levels and will offer a variety of options for different movements and poses in the class.

This is a 30 minute virtual only session.

  • WHEN: Fridays at 8-8:30am ET.
  • WHERE: ZOOM, you’ll get link when you sign up!
  • What you’ll Need: A yoga mat. Additional things that may be helpful, a yoga strap, 2 yoga blocks, a yoga strap. Other items that may substitute well, a towel, books, a belt or scarf.
  • Cost: $15
Sign up for Happy Hips and Spine

MTB Core/Yoga

Over the past several years, I have fallen in love with mountain biking. I love how it gets me out in the woods, keeps my heart and legs strong, and just the overall movement of a bike on the trails.

This class is a combination of my physical therapy experience, yoga training, and general core/fitness experience that is designed to keep your body balanced and injury free for this week’s ride, your next trip, and so you can keep riding well into your 60s, 70s, and beyond.

Whether you suffer from some back pain, knee pain, or just want prevention, check out this lunch time virtual class to meet your needs!

  • WHEN: Thursdays 12:30-1:00 PM EST (Starting May 2025)
  • WHERE: Zoom, You’ll get the Link when you sign up.
  • WHAT: You’ll just want comfortable clothes that you can move in, a yoga mat or comfortable flooring, possible blanket/towel/pillow. 
  • INVESTMENT: $15/class OR $45/month. If you sign up for the monthly membership, you’ll get access to the recordings of each class for future use! To sign up for the membership, simply let KC know and she’ll get you set up.